SEMI-PRIVATE
TRAINING
All of our semi-private training sessions have been designed based off of the Optimum Performance Training Model. The OPT model is a highly functional and comprehensive training model that can be applied to any fitness goal.
TRX FUNCTIONAL TRAINING
Workout against your own bodyweight.
in this TRX class, you will have the opportunity to improve your balance, coordination, flexibility, and joint stability while strengthening your core.
Session duration: 45 Minute
Capacity: Maximum 4 trainees
STABILITY & CORE
The key to elevating your level of performance
Increase your core stability and decrease muscle imbalances to help eliminate chances of injuries. Strengthening your core will result in great posture while making you feel stronger.
Session duration: 45 Minute
Capacity: Maximum 4 trainees
HIIT & POWER
High-Intensity Interval Training
This class will improve your anaerobic capability, oxygen consumption, and level of athleticism, all while burning fat!
Session duration: 45 Minute
Capacity: Maximum 4 trainees
STRENGTH & ENDURANCE
Time to work on your strength and endurance
Maximize calorie burning by gaining muscle mass. Reduce anxiety, boost your mood and energy level as part of the long-lasting effects of this class.
Session duration: 45 Minute
Capacity: Maximum 4 trainees