All of our semi-private training sessions have been designed based off of the Optimum Performance Training Model. The OPT model is a highly functional and comprehensive training model that can be applied to any fitness goal. 

TRX FUNCTIONAL TRAINING

Workout against your own bodyweight.

in this TRX class, you will have the opportunity to improve your balance, coordination, flexibility, and joint stability while strengthening your core.

Session duration: 45 Minute

Capacity: Maximum 4 trainees

STABILITY & CORE

The key to elevating your level of performance

Increase your core stability and decrease muscle imbalances to help eliminate chances of injuries. Strengthening your core will result in great posture while making you feel stronger. 

Session duration: 45 Minute

Capacity: Maximum 4 trainees

HIIT & POWER

High-Intensity Interval Training

This class will improve your anaerobic capability, oxygen consumption, and level of athleticism, all while burning fat!

Session duration: 45 Minute

Capacity: Maximum 4 trainees

STRENGTH & ENDURANCE

Time to work on your strength and endurance

Maximize calorie burning by gaining muscle mass. Reduce anxiety, boost your mood and energy level as part of the long-lasting effects of this class.