SEMI-PRIVATE
TRAINING
Our Semi-Private training sessions are offered as supplemental workout sessions to clients who are currently enrolled in a Private 1:1 training program and would like to get an additional day of training. All offering sessions have been designed based on the Optimum Performance Training Model, a training system that is practiced throughout all providing services.
STABILITY & CORE
The key to elevating your level of performance
Increase your core stability and decrease muscle imbalances to help eliminate chances of injuries. Strengthening your core will result in great posture while making you feel stronger.
Session duration: 45 Minute
Capacity: Maximum 4 trainees
HIIT & POWER
High-Intensity Interval Training
This class will improve your anaerobic capability, oxygen consumption, and level of athleticism, all while burning fat!
Session duration: 45 Minute
Capacity: Maximum 4 trainees
STRENGTH & ENDURANCE
Time to work on your strength and endurance
Maximize calorie burning by gaining muscle mass. Reduce anxiety, boost your mood and energy level as part of the long-lasting effects of this class.
Session duration: 45 Minute
Capacity: Maximum 4 trainees
Interested to learn more about this program? Sign up for your free consultation appointment today!